The Hormone Harmony Method
TM
A more supportive way to lose weight in perimenopause & menopause
If your body feels different — and what used to work no longer does — this method is designed to help you gain clarity about what’s changing, and support your body in a way that feels realistic and sustainable.
You're not doing anything wrong.
Your body is changing.
Many women I work with are already trying:
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eating "healthy"
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staying active
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being mindful
And still feeling like:
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weight that won't budge
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energy that feels inconsistent
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cravings that are harder to manage
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a body that feels unfamiliar
This isn't about effort. It's about understanding what your body needs now.
Weight loss in midlife works differently
During perimenopause and menopause, shifts in hormones, muscle, sleep and stress response change how your body stores and uses energy.
Two things follow from that:
• The strategies that worked in your thirties are no longer enough on their own.
• Pushing harder usually makes it worse, not better.
What works now is a different approach — informed, supportive, and built to last.
TM
The Hormone
Harmony Method
The Hormone Harmony Method™ is a step-by-step coaching program for sustainable weight loss during perimenopause and menopause. It works on the areas that most influence your hormones, metabolism and energy — together, rather than one at a time.
No restriction, no quick fixes, no conflicting advice. A clear path built on habits that fit the body you have now.
It’s not about doing more. It’s about knowing what to do — and having the support to do it.
What the Method focuses on:
01
Understanding your Body & Hormones
Why weight gain happens in midlife, and what’s actually changing
04
Digestion & Gut Health
Supporting how your body processes and eliminates.
07
Stress & Nervous System Support
Because cortisol plays a powerful role in weight and energy.
02
Nourishing your Body
Simple, hormone-supportive nutrition without extreme dieting
05
Your everyday environment
Simple shifts that reduce everyday exposures and support hormone balance.
08
Sleep & Recovery
A foundational piece for hormone balance.
03
Blood Sugar & Metabolic Support
A key driver of cravings, energy, and weight patterns.
06
Movement & Strength
Protecting muscle, metabolism, and long-term health.
09
Sustainability & Long-Term Support
Creating a lifestyle that actually lasts.
This approach is designed to support your body through education, lifestyle guidance,
and habit change. It is not a substitute for individualized medical care.
You won't just learn this. You'll be coached through it.
Most programs hand you information and leave the rest up to you. This one is built differently.
The Hormone Harmony Method™ includes 12 live, small-group coaching sessions
with me — one every week of the program where we take what you’re learning and apply it to your real life.
Each week, you’ll be able to:
• bring your questions and get answers specific to your situation
• adapt each step to your body, your schedule, and your season of life
• work through sticking points before they turn into setbacks
• stay consistent, because a weekly session keeps you moving even on the hard weeks
• be surrounded by women navigating the same stage — so you feel understood, not alone
Because clarity is the first step — but support is what turns clarity into real change.
The part you keep
Most programs end and leave you with a folder of information about women in general.
Over the 12 weeks you’ll build your Hormone Harmony Success Planner — week by week, in your own words. What your body responds to. What throws you off. The goals you set, and the small steps that got you there.
By the end it isn’t my method anymore. It’s your own instructions, for your own body — the part you keep long after the program ends.
This may be a good fit for you if:
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you are navigating perimenopause or menopause
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you feel frustrated with weight gain
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what used to work no longer works
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you want a more supportive, realistic approach
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you are open to learning and making changes
If you are currently under active medical care for a hormonal condition, please consult your healthcare provider before joining.
What becomes possible with the right support
When you start working with your body rather than against it, many women notice:
• energy that holds through the afternoon
• cravings that quiet down
• clothes that start to fit differently
• knowing what your body needs, instead of guessing
• a way of eating they can actually keep
Not through extremes. Through understanding.
I’m Alexia Chamorro, a Functional Medicine Certified Health Coach and a National Board-Certified Health & Wellness Coach. I built the Hormone Harmony Method™ for women in perimenopause and menopause who are done with restriction and want to understand what’s actually happening in their bodies.
Who's guiding you
Ready for a different approach?
The next step is a simple conversation.
A place to ask questions, explore what's possible, and find out whether this is the right path for you.
Results can vary from person to person. Individual outcomes depend on many factors including consistency, health history, and lifestyle.
No pressure. Just clarity and support.
Health coaching is educational and supportive in nature and is not a substitute for medical care.