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Book Your Free Hormonal Weight Loss Assessment 

A supportive conversation to help you better understand what may be influencing your weight, energy, and hormone balance — and what you can do about it.

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If you’ve been feeling frustrated with changes in your body — and unsure what to do next — this is a space to ask questions, feel heard, and begin to find some clarity.​​​

This call may be a good fit for you if:

You don’t need to have everything figured out. You just need to be curious about what might help.

✓ You are navigating perimenopause or menopause

✓ You’ve noticed weight gain that feels harder to manage

✓ Your energy, cravings, or sleep feel different than before

✓ You feel like what used to work is no longer working

✓ You want a more supportive, realistic approach

✓ You are open to learning and making realistic changes

What this
call is

What this call
is not

✓ Talk through what you are currently experiencing

✓ Explore patterns related to weight, energy, cravings, and lifestyle

✓ Identify what may be contributing to how your body is responding

✓ Discuss what a more supportive approach could look like for you

✗ a high pressure sales call

✗ a place where you will be pushed into a decision

✗ a quick-fix or a one-size-fits-all solution

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My intention is to offer understanding and genuine support — so you can make the best decision for yourself.

During the call, we may explore:

  • your current eating patterns and daily rhythm

  • how your energy fluctuates throughout the day

  • cravings and what may be driving them

  • sleep patterns and how they impact your body

  • stress levels and lifestyle demands

  • what you’ve already tried — and why some things may not have worked the way you expected

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This helps us understand what your body may need right now.

Whether or not we end up working together, you'll leave this call with:

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  • a clearer picture of what may be influencing your weight, energy, and cravings 

  • insight into why what you've tried may have stopped working 

  • a sense of what your body may need at this stage 

  • a possible next step — whether that's with me or on your own

 

One conversation. 

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And you'll understand your body better than you do today.

What you'll walk away with

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Who you'll be speaking with

I’m Alexia Chamorro, a Functional Medicine Certified Health Coach and National Board-Certified Health & Wellness Coach.

I specialize in helping women navigate weight gain, hormonal changes, and lifestyle shifts during perimenopause and menopause.

 

My approach is grounded in education, support, and sustainable change — not pressure or perfection.

“I knew something had changed — I was waking up at 3 a.m. most nights — but I didn’t know what my body needed anymore. Alexia helped me understand what was happening and notice my own patterns. I’m losing weight in a way I can sustain, sleeping better, and feeling like myself again.”

— Cheryl M., 49

Whenever
you're ready

This call is simply a place to begin.

A place to ask questions.

To feel heard.

And to better understand what may help you move forward.

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​No pressure. Just clarity and support.

How long is the call?

Usually between 30 and 45 minutes.

Do I need to prepare anything?

No. Just come as you are. We will guide the conversation together.

Will I be asked to sign up or make a decision on the call?

No. This is a relaxed conversation with no obligation to decide anything.

This call is educational and supportive in nature and does not replace medical advice, diagnosis, or treatment. Health coaching is not a substitute for medical care.

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